Insanity Workout Schedule

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Insanity Workout Schedule

Insanity Workout Schedule

Get the Insanity Workout Schedule

I have to assume if you got to this page, you are ready to get insane results! Well you are in luck. You found Insanity, the most ridiculous workout program on the planet, made by Shaun T. Insanity focuses on Max Interval Training principles to make you work harder than you have ever worked in your life, and get a workout even the best athletes can’t finish without stopping.

Now that I have scared you, it actually isn’t that bad. It’s great! Many of my Beachbody Challengers have gotten amazing results with Insanity simply by following the Insanity Workout Schedule. I decided to chop them into two workout schedules so it would be easier to print, and put on your fridge! Make sure you make me your Beachbody Coach (It is totally free), try out some Shakeology, and get Insanity rushed to your house with a 100% money back guarantee!

You can download a PDF version of the Insanity Workout Schedule for Month 1, or you can click the image below and save it to your computer.

Insanity Workout Schedule

Insanity Workout Schedule – Month 1

Insanity Workout Schedule Month 1

Week 1 Insanity Workout Schedule

  • Mon: Fit Test
  • Tue: Plyometric Cardio Circuit
  • Wed: Cardio Power & Resistance
  • Thu: Cardio Recovery
  • Fri: Pure Cardio
  • Sat: Plyometric Cardio Circuit
  • Sun: Rest

Week 2 Insanity Workout Schedule

  • Mon: Cardio Power & Resistance
  • Tue: Pure Cardio
  • Wed: Plyometric Cardio Circuit
  • Thu: Cardio Recovery
  • Fri: Cardio Power & Resistance
  • Sat: Pure Cardio & Cardio Abs
  • Sun: Rest

Week 3 Insanity Workout Schedule

  • Mon: Fit Test
  • Tue: Plyometric Cardio Circuit
  • Wed: Pure Cardio & Cardio Abs
  • Thu: Cardio Recovery
  • Fri: Cardio Power & Resistance
  • Sat: Plyometric Cardio Circuit
  • Sun: Rest

Week 4 Insanity Workout Schedule

  • Mon: Pure Cardio & Cardio Abs
  • Tue: Cardio Power & Resistance
  • Wed: Plyometric Cardio Circuit
  • Thu: Cardio Recovery
  • Fri: Pure Cardio & Cardio Abs
  • Sat: Plyometric Cardio Circuit
  • Sun: Rest

Insanity Recovery Week

  • Mon: Core Cardio & Balance
  • Tue: Core Cardio & Balance
  • Wed: Core Cardio & Balance
  • Thu: Core Cardio & Balance
  • Fri: Core Cardio & Balance
  • Sat: Core Cardio & Balance
  • Sun: Rest

The Insanity Workout Schedule for Month 2 is just as Insane! You can either download the Insanity Workout Schedule for Month 2, or you can download the image below.

Insanity Workout Schedule - Month 2

Insanity Workout Schedule – Month 2

Insanity Workout Schedule Month 2

Week 5 Insanity Workout Schedule

  • Mon: Fit Test & MAX Interval Circuit
  • Tue: MAX Interval Plyo
  • Wed: MAX Cardio Conditioning
  • Thu: MAX Recovery
  • Fri: MAX Interval Circuit
  • Sat: Max Interval Plyo
  • Sun: Rest

Week 6 Insanity Workout Schedule

  • Mon: MAX Cardio Conditioning
  • Tue: MAX Interval Circuit
  • Wed: MAX Interval Plyo
  • Thu: MAX Recovery
  • Fri: MAX Cardio & Cardio Abs
  • Sat: Core Cardio & Balance
  • Sun: Off

Week 7 Insanity Workout Schedule

  • Mon: Fit Test & MAX Interval Circuit
  • Tue: MAX Interval Plyo
  • Wed: MAX Cardio & Cardio Abs
  • Thu: MAX Recovery
  • Fri: MAX Interval Circuit
  • Sat: Core Cardio & Balance
  • Sun: Off

Week 8 Insanity Workout Schedule

  • Mon: MAX Interval Plyo
  • Tue: MAX Cardio & Cardio Abs
  • Wed: MAX Interval Circuit
  • Thu: Core Cardio & Balance
  • Fri: MAX Interval Plyo
  • Sat: MAX Cardio & Cardio Abs
  • Sun: Rest

How Do I Get Insanity?

Insanity comes in a couple of variations that should work for all budget sizes. I always recommend the Insanity Challenge Pack because it includes Shakeology (usually $130 on its own).

Insanity Base Kit –> Order Here: http://bit.ly/insanitybase $119.85 – Include Exclusive new Fast and Furious bonus INSANITY workout.

Insanity Challenge Pack -> Order Here: http://bit.ly/insanityultra $180 – Includes FREE shipping, Shakeology, and the exclusive new Fast and Furious bonus INSANITY workout.

What is Included in Insanity?

Insanity includes 10 Insane workouts that will push you past your limits, breaking your plateaus and getting results. The Insanity Workout Schedule takes advantage of all of these workouts and always keeps your body guessing as to what’s coming next.

  • Dig Deeper & Fit Test. This is the famous Insanity Fitness Test. Find out where you stand. (30 min.)
  • Plyometric Cardio Circuit. Interval training kicks off hard. See what you are made of. (42 min.)
  • Cardio Power & Resistance. Using only your body weight and power moves, build incredible muscle and strength. (40 min.)
  • Cardio Recovery. A “slower” Insanity workout meant to let recover to some degree. (33 min.)
  • Pure Cardio & Cardio Abs. One massive full-out cardio workout that never ends, and has no breaks! (55 min.)
  • Core Cardio & Balance. This is the recovery week that everyone talks about. Just relax and pound this baby out every day for one week. (37 min.)
  • Max Interval Circuit & Fit Test. You are gonna die. Seriously this is quit possibly the hardest workout you have ever done. (86 min.)
  • Max Interval Plyo. Your legs will turn into tree trunks during this workout. Get ready to push yourself to the max. (55 min.)
  • Max Cardio Conditioning & Cardio Abs. You don’t really know where you stand until you finish this intense cardio workout. (65 min.)
  • Max Recovery. Small recovery disk that lets you get your air bag in your lungs so you can kill the next workout. (47 min.)

You also get a bunch of bonuses and gifts you won’t get anywhere else:

  • Elite Nutrition Plan
  • Fitness Guide
  • INSANITY Calendar
  • FREE Online Support Tools

And of course, because you are ordering from a Beachbody Coach, Beachbody will send you Insanity Fast and Furious. This workout is designed to help you get your workout done when you are short on time. A 20 minute crazy Insanity workout that will leave your body wondering what happened, and you will be done and ready to go about your day.

Smart Ass Fitness
Miguel Carrasco - Star Diamond Beachbody Coach
Canada's first 5 Star Diamond Beachbody Coach and founder of Team Smart Ass Fitness. Let me help you get in the best shape of your life. Marketing, Technology, and Social Media Expert. You can find me on Google+ or Facebook if you'd like to chat about Beachbody. I'm here to serve you and help you!

2 Comments:


  • By Jennifer Skiles Luce 10 Oct 2013

    Just stared this program. Im having fun with it. How do I get the t-shirt once I complete the 60 days?

  • By Jennifer Skiles Luce 10 Oct 2013

    What do people do next after they finish the 60 day's? start over? pick and choose what dvd they wish to tackle for that day?

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