Archives for June 4th, 2018 | Smart Ass Fitness

Day

June 4, 2018
LIIFT4 Free Workout
Want to try the new LIIFT4 workout program from Beachbody? We have a 30 minutes sample for you to try! This workout includes a warmup, followed by lifting, ending with some HIIT High-Intensity Interval Training).  Of course, the last bit focuses on Abs / Core, your cooldown! We have also written the complete LIIFT4 Workout Review...
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Beachbody Nutrition Plus App
It's finally here! Beachbody's Nutrition Plus App is finally available to pair alongside its first Nutrition Focused program 2B Mindset. Yes, that's right Beachbody has done it again, but this time it's cleaning up your relationship with food! We all know that Beachbody makes incredible workout programs and has world-renowned trainers who have helped millions...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of