Posts by miguelcarrasco | Smart Ass Fitness

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miguelcarrasco
LIIFT4 Free Workout
Want to try the new LIIFT4 workout program from Beachbody? We have a 30 minutes sample for you to try! This workout includes a warmup, followed by lifting, ending with some HIIT High-Intensity Interval Training).  Of course, the last bit focuses on Abs / Core, your cooldown! We have also written the complete LIIFT4 Workout Review...
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LIIFT4 Workout Review
I want to send you a copy of LIIFT4 LIIFT4 is the first 4 day a week workout program from Beachbody that focuses on weights and HIIT Training to get you the most incredible results of your life! We wrote a complete LIIFT4 workout review here, and assembled a team of ELITE coaches to help...
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LIIFT4 Workout Review
Have you heard of LIIFT4? Imagine if just 4 days a week, and in just 30 minutes, you could build lean muscle, and get your body in the best shape of its life! I'm so excited to tell you about LIIFT4! LIIFT 4 is the brand new workout from Beachbody Super Trainer Joel Freeman, and we...
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Win a copy of 2B Mindset
I want to send you a copy of 2B Mindset! Have you heard of 2B Mindset? It's the first program from Beachbody that doesn't require you to workout (You can, but that's extra credit), and focuses on what you can eat, instead of focusing on all things you can't! The powerful video course is something...
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You heard it right! Beachbars are now available from the company that created the top home workout programs in the world, Beachbody! But what are Beachbars and what makes them so special? My wife and I love these bars so much, and let me tell you, not only are they an amazing option to get...
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80 Day Obsession Workout
We did it! My wife and I completed the 80 Day Obsession Workout Program in the exclusive test group. We were a part of a small group that took part in the test group as Autumn Calabrese was creating the Obsession workout, and we were also selected to have our 80 Day Obsession results featured...
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Become a Beachbody Coach in the UK
So you are thinking about becoming a Beachbody Coach in the UK but you want more information, don't know where to start, and you are full of so many questions. I was in your shoes when Beachbody launched to its first international market in 2012. So many questions! Ahhhhhh! So if you have questions like:...
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Become a Beachbody Coach in the UK
It's official, Beachbody is launching in the UK! That's right, this fall, the Team Beachbody Coaching opportunity will be available to anyone living in the United Kingdom. And that means Smart Ass Fitness UK is now launched and ready to train our friends in the United Kingdom! Want to join Team Beachbody UK today?  Here...
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Shaun Week Workout Review
Shaun T has done it again, and taken the workout world by storm by announcing his new workout program, Shaun Week! What is Shaun Week all about? What workouts are included? As Canada's only 4x Elite Beachbody Coach, I'll give you the inside scoop, and invite you at the end to join our FREE SUPPORT...
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Win Bob Punching Dummy
  Want to get in the best shape of your life before the summer? This is your chance! The BOB Punching Dummy is not only fun, but has helped me take my health and fitness to another level! If you've ever wanted rock solid abs, core strength, and endurance, the Century Fitness “B.O.B.” Body Opponent Bag...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of