Archives for October 7th, 2012 | Smart Ass Fitness

Day

October 7, 2012
getting started with fitness what didn't work
When the day came to get started, I quickly realized that I was not a professional athlete. I was 215 pounds (220 depending on the time of day), and had a lot to do before I hit the pavement running. My First Attempt at Running My first attempt was simply to start running, and maybe...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of