Personal Stories
Manitoba Marathon Runner Miguel Carrasco
I did it! I registered to run the Manitoba Marathon. I'll be doing the Half Marathon as this was my goal that has pushed me to change my life, and I will accomplish it. I was asked an interesting question during the sign-up process that brought me to tears. “Why are you running in the...
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I was watching a great interview with Will Smith, and a lot of what he said really rang true to me. I am not afraid to die on the treadmill. You will not work harder than me. Period. End of story. A modified quote from Will Smith, but it pretty much sums up my approach...
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First Team Beachbody Diamond Coach in Canada
The last week has been incredibly overwhelming for me. This past week I officially became Canada's first Team Beachbody Diamond Coach. This is an incredible achievement that I am very proud of because in essence it means I have been able to help a record number of people with their level of fitness and health....
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getting started with fitness what didn't work
When the day came to get started, I quickly realized that I was not a professional athlete. I was 215 pounds (220 depending on the time of day), and had a lot to do before I hit the pavement running. My First Attempt at Running My first attempt was simply to start running, and maybe...
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smart fitness journey starts
In April of 2012, while driving home from picking up my four year old son from daycare, my life changed. While driving home, I noticed something odd with my right hand. It seemed to be tingling. By the time I got home, the sensation had moved from my hand, to my entire arm. I figured...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of