Archives for October 10th, 2012 | Smart Ass Fitness

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October 10, 2012
When you think about rock hard abs, the first thing that comes to mind is doing sit-ups. Unfortunately, sit-ups aren’t really going to do that much for you. If you want to get a killer midsection, read on Crunches and Sit-Ups While these are great at isolating your abdominal muscles, they are generally horrible for...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of