I'm from Winnipeg, so when I say “cold”, mean it. In January, it gets to -50 degrees celsius. In the summers, we enjoy 32 degree days. from June to August. Right now, we are hitting the cold time of the year which means, it is time to get ready to run in the cold. I...Read More

When the day came to get started, I quickly realized that I was not a professional athlete. I was 215 pounds (220 depending on the time of day), and had a lot to do before I hit the pavement running. My First Attempt at Running My first attempt was simply to start running, and maybe...Read More

In April of 2012, while driving home from picking up my four year old son from daycare, my life changed. While driving home, I noticed something odd with my right hand. It seemed to be tingling. By the time I got home, the sensation had moved from my hand, to my entire arm. I figured...Read More