Posts by miguelcarrasco | Smart Ass Fitness - Page 22

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miguelcarrasco
P90X Challenge Pack
This article is not written by me, but rather a fellow challenger that wanted to go unmentioned, but did want to share his results with P90X in 2012. Enjoy the P90X review. How I Achieved My 2012 Fitness Goal, One Step at a Time Fitness and clean eating are some of the most major challenges...
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Protein Powder For Weight Loss
Can I Lose Weight Effectively With Protein Powder? Many people ask me what is the best protein powder for weight loss. I find this is an odd question, because the way I see things, protein powder is meant to help your body rebuild muscle damage. If you are looking to lose weight buy taking a...
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First Team Beachbody Diamond Coach in Canada
Interested in becoming a Beachbody Coach in Toronto? My name is Miguel Carrasco, I am the first Canadian Diamond Beachbody Coach, and one of the founding Canadian Beachbody Coaches in Canada. For the first time you can become a Beachbody coach in Toronto! What does this mean to you? Only a handful of people even...
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I was watching a great interview with Will Smith, and a lot of what he said really rang true to me. I am not afraid to die on the treadmill. You will not work harder than me. Period. End of story. A modified quote from Will Smith, but it pretty much sums up my approach...
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Shakeology
Everyone keeps asking me, “What is Shakeology?” It's pretty sad that Body by Vi has given any kind of fitness shake a bad name. Whenever I tell people I lost weight using Shakeology as a supplement, the first thing I hear nearly every time is “Oh no, is that like Body by Vi?” So I...
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Today I had the chance to talk to Erin Carrasco of Erin's Tea, Real Tech Mom, and recently a new Beachbody Coach. Needless to say she keeps pretty busy! We talked at length about various kinds of tea that can be extremely beneficial to helping you lose weight, and feel better about yourself. Near the...
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First Team Beachbody Diamond Coach in Canada
The last week has been incredibly overwhelming for me. This past week I officially became Canada's first Team Beachbody Diamond Coach. This is an incredible achievement that I am very proud of because in essence it means I have been able to help a record number of people with their level of fitness and health....
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It has finally arrived! The first episode of The Smart Ass Fitness Podcast! Just press play above, or read my quick thoughts on this podcast, and press play at the end of this article. I've made it really easy for you to listen to the podcast right here on our website. You can also download...
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One of the biggest challenges for a lot of people is finding time to exercise. This can be especially true when your first getting started and haven't really made fitness a part of your daily routine. So I wanted to give you 10 awesome ways that you can sneak in an extra workout without losing...
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Sheraton Chicago Health Club - Weights
I had the pleasure of working out at the Sheraton Chicago Health Club. For those that don’t know, this was Bill Clinton’s favorite hotel in Chicago while he was president. When I checked in, the staff at the front told me they had just finished renovations to the fitness center last week. My eyes lit...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of