Posts by miguelcarrasco | Smart Ass Fitness - Page 22

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miguelcarrasco
First Team Beachbody Diamond Coach in Canada
The last week has been incredibly overwhelming for me. This past week I officially became Canada's first Team Beachbody Diamond Coach. This is an incredible achievement that I am very proud of because in essence it means I have been able to help a record number of people with their level of fitness and health....
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It has finally arrived! The first episode of The Smart Ass Fitness Podcast! Just press play above, or read my quick thoughts on this podcast, and press play at the end of this article. I've made it really easy for you to listen to the podcast right here on our website. You can also download...
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One of the biggest challenges for a lot of people is finding time to exercise. This can be especially true when your first getting started and haven't really made fitness a part of your daily routine. So I wanted to give you 10 awesome ways that you can sneak in an extra workout without losing...
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Sheraton Chicago Health Club - Weights
I had the pleasure of working out at the Sheraton Chicago Health Club. For those that don’t know, this was Bill Clinton’s favorite hotel in Chicago while he was president. When I checked in, the staff at the front told me they had just finished renovations to the fitness center last week. My eyes lit...
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What If I told you that you could save money, save time, and lose weight at the same time? Sounds pretty crazy right? Well the reality is it's 100% true. It's so easy you might not even believe it when you read it. What You Normally Spend on Lunch If you are like most people,...
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I travel a lot. I’m Elite on Air Canada and a Star Alliance Gold Platinum. What does this mean? It means I travel more than 50,000 miles a year. That’s a lot of Hotels and Airports. It also means a lot of dinners with clients, breakfast with the team members, and lunch with groups of...
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When you think about rock hard abs, the first thing that comes to mind is doing sit-ups. Unfortunately, sit-ups aren’t really going to do that much for you. If you want to get a killer midsection, read on Crunches and Sit-Ups While these are great at isolating your abdominal muscles, they are generally horrible for...
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There are going to be days when you simply don’t feel like exercising. You know, the days where you look outside and can’t imagine going for that run. The days where you see that gym bag at the front door, but the trek to the gym and back seems way too daunting. Especially in the...
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Winnipeg Fit Club
Well now that you know what didn't work, I wanted to share with you how I was able to lose 45 pounds in 3 months. I have boiled it down to three core areas. Cut Out the Bad Foods, Start Exercising At Home Slowly, Eat Healthy Foods. It really is this easy. You don't need a magic...
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I'm from Winnipeg, so when I say “cold”, mean it. In January, it gets to -50 degrees celsius. In the summers, we enjoy 32 degree days. from June to August. Right now, we are hitting the cold time of the year which means, it is time to get ready to run in the cold. I...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of