Posts by miguelcarrasco | Smart Ass Fitness - Page 23


getting started with fitness what didn't work
When the day came to get started, I quickly realized that I was not a professional athlete. I was 215 pounds (220 depending on the time of day), and had a lot to do before I hit the pavement running. My First Attempt at Running My first attempt was simply to start running, and maybe...
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smart fitness journey starts
In April of 2012, while driving home from picking up my four year old son from daycare, my life changed. While driving home, I noticed something odd with my right hand. It seemed to be tingling. By the time I got home, the sensation had moved from my hand, to my entire arm. I figured...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of