Have you heard of LIIFT4? Imagine if just 4 days a week, and in just 30 minutes, you could build lean muscle, and get your body in the best shape of its life! I'm so excited to tell you about LIIFT4! LIIFT 4 is the brand new workout from Beachbody Super Trainer Joel Freeman, and we want to give you exclusive access to the test group! But before we do, we want to give you the complete LIIFT4 workout review so you can know exactly what to expect.
What is LIIFT4 And Why Should I Be Excited?
If you are like us, you love working out, but you also have a busy life! You can't workout 6 days a week for hours a day! You also likely love to eat delicious foods! So how on earth can you possibly expect to get incredible results? That's where the science of LIIFT4 comes into play!
LIIFT4 is the first Beachbody workout program that has you working out only 4 days a week, 30 minutes a day, and predominantly using weights as well as HIIT (High-Intensity Interval Training Workouts) in order to blast your results to the stratosphere. If you have been looking for a muscle building, weight lifting, weightloss program, then look no further than LIIFT4!
Also, if you are like us, we hate doing the same workout twice! With LIIFT4, you'll never do the same workout twice!
What is the LIIFT4 Workout Schedule?
LIIFT 4 focuses the first 6 weeks on toning your body! This is done by starting the workouts with lifting weights first! During the beginning of any workout, you have the most energy! Many workouts get this wrong and start with cardio first, then some weights. With LIIFT4, you use that power, energy, and strength first with your lifting, and then end the workouts with HIIT! Ending with the HIIT training is incredibly fun, and leaves your gas tank completely empty!
During the last two weeks of your LIIFT4 training, you will focus heavily on getting chiseled, burning the calories fast, and also add an additional 10 minutes to your workouts for a total of 40-minute workouts during the last two weeks
What equipment is required for LIIFT4
Don't get scared, you can either use weights or bands that you can get from Beachbody. Our recommendation is to get a set of light, medium and heavy dumbbells. Then you are all set and ready to go!
Who is LIIFT4 for?
This LIIFT4 program is for women and men! It really doesn't matter what level of fitness you have, you will love this program. Where many programs focus on cardio or weights, there aren't many programs that focus on both with lifting first! This will allow your body to gain muscle and strength like never before! The more muscle, the faster you burn fat!
How Can I Get LIIFT4?
We are starting an exclusive test group for those that want to start before the release! That's right, while LIIFT4 is launching October 1st, we have the ability to get you started as one of our VIP's on July 16th! Here is the catch:
Our LIIFT4 VIP Early Access group is already filling up, so if you'd like to be part of our official VIP group that starts July 16th, 2018, then make sure you take action today simply by filling in the form below:
As your new Beachbody Coach, we are excited to welcome you and get you started with the best support you've ever experienced. We will get you setup with Beachbody on Demand, the LIIFT4 Meal Plan, and get you started on your new healthy living lifestyle!
What Does the LIIFT4 Meal Plan Look Like?
The LIIFT4 meal plan uses the Portion Control Containers, making it very easy for anyone to follow and stick with. The LIIFT4 meal plan is approximately 30% protein, 40% carbs, and 30% fats. You do get one cheat meal day every single week which is nice, but you are still required to stay on plan. The LIIFT4 nutrition plan is absolutely easy to follow. You will be full, and you will love it.
For those wondering, Joel Freeman says yes you can have alcohol the LIIFT4 meal plan, so no worries there, but the recommended max, if you want to get amazing results, is 2 drinks max on your cheat days only. So get those 21 Day Fix Containers out, LIIFT4 is coming!
What Results Can I Expect From LIIFT4
Results can vary, but I have to tell you some of these results are incredible! The LIIFT4 results are so great we want to show you just a few: