Classic P90X Schedule

P90X Challenge Pack

Classic P90X Schedule

The Classic P90X Schedule is meant for first time P90X students that want to gain muscle, and lose weight fast. If you are new to P90X and want the best results possible, this is the P90X Schedule you need to follow.

Download Classic P90X Schedule

Phase 1 – Classic P90X

Weeks 1-3

  • Day 1 Chest & Back, Ab Ripper X
  • Day 2 Plyometrics
  • Day 3 Shoulders & Arms, Ab Ripper X
  • Day 4 Yoga X
  • Day 5 Legs & Back, Ab Ripper X
  • Day 6 Kenpo X
  • Day 7 Rest of X Stretch

Week 4 – Recovery Week

  • Day 1 Yoga X
  • Day 2 Core Synergistics
  • Day 3 Kenpo X
  • Day 4 X Stretch
  • Day 5 Core Synergistics
  • Day 6 Yoga X
  • Day 7 Rest or X Stretch

Phase 2 – Classic P90X

Weeks 5-7

  • Day 1 Chest, Shoulders & Triceps, Ab Ripper X
  • Day 2 Plyometrics
  • Day 3 Back & Biceps, Ab Ripper X
  • Day 4 Yoga X
  • Day 5 Legs & Back, Ab Ripper X
  • Day 6 Kenpo X
  • Day 7 Rest or X Stretch

Week 8 – Recovery Week Same as week 4

Phase 3 – Classic P90X

Weeks 9 and 11

  • Day 1 Chest & Back, Ab Ripper X
  • Day 2 Plyometrics
  • Day 3 Shoulders & Arms, Ab Ripper X
  • Day 4 Yoga X
  • Day 5 Legs & Back, Ab Ripper X
  • Day 6 Kenpo X
  • Day 7 Rest or X Stretch

Weeks 10 and 12

  • Day 1 Chest, Shoulders & Triceps, ab Ripper X
  • Day 2 Plyometrics
  • Day 3 Back & Biceps, Ab Ripper X
  • Day 4 Yoga X,br> • Day 5 Legs & Back, Ab Ripper X
  • Day 6 Kenpo X
  • Day 7 Rest or X Stretch

Week 13 – Final Recovery Week Same as week 4

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