Lean P90X Schedule

Lean P90X Schedule

The Lean P90X Schedule is meant for P90X students that want to lean out their bodies, and no gain a lot of muscle. If you are new to P90X and want to lean out your body while not gaining a lot of muscle mass, this is the P90X Schedule you need to follow.

Download Lean P90X Schedule

Phase 1 – Lean P90X

Weeks 1-3

• Day 1 – Core Synergistics
• Day 2 – Cardio X
• Day 3 – Shoulders and Arms, Ab Ripper X
• Day 4 – Yoga X
• Day 5 – Legs and Back, Ab Ripper X
• Day 6 – Kenpo X
• Day 7 – Rest or X Stretch

Week 4

• Day 1 – Yoga X
• Day 2 – Core Synergistics
• Day 3 – Kenpo X
• Day 4 – X Stretch
• Day 5 – Cardio X
• Day 6 – Yoga X
• Day 7 – Rest or X Stretch

Phase 2 – Lean P90X

Weeks 5-7

• Day 1 – Core Synergistics
• Day 2 – Cardio X
• Day 3 – Chest, Shoulders and Triceps, Ab Ripper X
• Day 4 – Yoga X
• Day 5 – Legs and Back, Ab Ripper X
• Day 6 – Kenpo X
• Day 7 – Rest or X Stretch

Week 8

• Day 1 – Yoga X
• Day 2 – Core Synergistics
• Day 3 – Kenpo X
• Day 4 – X Stretch
• Day 5 – Cardio X
• Day 6 – Yoga X
• Day 7 – Rest or X Stretch

Phase 3 – Lean P90X

Weeks 9 and 11

• Day 1 – Chest and Back, Ab Ripper X
• Day 2 – Cardio X
• Day 3 – Shoulders and Arms, Ab Ripper X
• Day 4 – Yoga X
• Day 5 – Core Synergistics
• Day 6 – Kenpo X
• Day 7 – Rest or X Stretch

Week 10 and 12

• Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
• Day 2 – Cardio X
• Day 3 – Back and Biceps, Ab Ripper X
• Day 4 – Yoga X
• Day 5 – Core Synergistics
• Day 6 – Kenpo X
• Day 7 – Rest or X Stretch

Week 13

• Day 1 – Yoga X
• Day 2 – Core Synergistics
• Day 3 – Kenpo X
• Day 4 – X Stretch
• Day 5 – Cardio X
• Day 6 – Yoga X
• Day 7 – Rest or X Stretch