How To Pack Your Bag Properly for Business Trips | Smart Ass Fitness

How To Pack Your Bag Properly for Business Trips

Let Me Teach You How To Pack

Time and time again I see people with massive suitcases at the airport stressing out with these massive bags! Some people show up with a huge suitcase, and then a carry on bag, and a laptop bag! Why? Are they going to Australia for three months? And what are you bringing with you that you need so much stuff? Stop the insanity people (unless you want to try Shaun T Insanity)! Most of the people that walk through the isles bumping everyone with their over-sized bags, are only going somewhere for a couple days! Let me teach you how to pack. First off, here is a picture of everything I packed into a backpack:

Pack Your Bag Correctly
Pack Your Bag Correctly

This means I carry one bag with through security, one bag on the plane, and I only have to focus on one thing! That's it! No laptop bags, no carry on bag, no bag to check. I check-in to my flight 24 hours before, get my boarding pass, done! And when I get to the airport, I head straight to security. This is the way the pro's travel.

The Trick To Packing Light

Here is a picture of what I packed into a very small backpack. No joke I fit all of this into a backpack and I'm good to go with this backpack for three to five days.

How To Pack Your Bag Properly
How To Pack Your Bag Properly

What is in my bag? A ton of stuff, you really won't believe or understand everything I have in my bag until you watch the video. Below the video I have listed out exactly what is in my bag for you so you can buy your own cool stuff!

Complete List of My Fitness and Geek Goodies

Ok here is a list of everything that I packed into that tiny bag. Remember, next time you are going away for a 3 to 5 day trip, just ask yourself: “Do I really need to bring that?” and also, you should really make a decision of what you want before you get to where you are going.

  • Brooks Ghost Runners
  • Cole Haan Dress Shoes
  • Nike Kicks
  • Nike Workout pants
  • Nike Workout Shirt
  • Three pairs of workout socks
  • Three pairs of black dress socks
  • 2 pairs of jeans
  • 2 t-shirts
  • One dress shirt
  • Banana Republic zip up sweater
  • Buffalo Jacket
  • Three sports underwear
  • Three boxers
  • Belt for the pants!
  • Garmin 910XT with heart rate monitor
  • MacBook Pro 15 Inch with 85W Power Supply
  • iPad 3 with charger
  • iPhone 5 with charger
  • PowerPoint and Keynote presenter stick (yes that's a technical term)
  • iLuv Headphones
  • Headphone splitters
  • 8GB USB Key
  • Passport
  • Toiletries – Toothbrush, Toothpaste, Deodorant, Hair Paste, Cologne, Razor, etc.
  • 10 packs of Shakeology
  • Beachbody E&E formula
  • My car keys and house keys
  • Wallet with my credit cards, money, license, and my favorite club cards
  • Pen

I hope this helps you out! If it does, leave a comment below and let me know what you thought of this quick post on how to pack properly for a business trip!

About the author

Canada's first and only 4x Elite Beachbody Coach, Member of The Millions Club, Coach Advisory Board Member, Beachbody Leadership Award Recipient. Let me help you get in the best shape of your life. Add me on Facebook if you'd like to chat about Beachbody. I'm here to serve you and help you!