Before and Aftter TurboFire
I just finished my first round of TurboFire a few months ago, and got some incredible results I wanted to share with you with this TurboFire Review (or Turbo Fire Review depending on how you say it). TurboFire combines motivating heart-pumping music, kickboxing, and Chalene Johnson to create the ultimate exercise program. If you are...
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First Team Beachbody Diamond Coach in Canada
The last week has been incredibly overwhelming for me. This past week I officially became Canada's first Team Beachbody Diamond Coach. This is an incredible achievement that I am very proud of because in essence it means I have been able to help a record number of people with their level of fitness and health....
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It has finally arrived! The first episode of The Smart Ass Fitness Podcast! Just press play above, or read my quick thoughts on this podcast, and press play at the end of this article. I've made it really easy for you to listen to the podcast right here on our website. You can also download...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of