What is the Alpha Phase? People keep asking me the very specific details of the Alpha Phase of the Focus T25 program, so I wanted to take some time and explain to you what it's all about. The Alpha Phase of Focus T25 is all about focusing on the foundation. When i was talking with...Read More

Will Focus T25 Get You Better Results Than Insanity? It seems everyone wants to know, which workout is better? Focus T25, or Insanity. Personally I believe they are both amazing programs, and it really depends what you want to do! Some people like biking, and some people like running. Some people like both! This is...Read More

Great Tasting Shakeology Desert Want to make a tasty treat for yourself? Well if you have Vanilla Shakeology, you can now make an Iced Mocha Shakeology drink that is perfect for the summer. I made some this morning, and it pretty much tastes like having desert, but its healthy for you!Read More

Vanilla Shakeology Now Available From Beachbody People have been asking for Vanilla Shakeology for years and it is finally here! Starting right now, you can order Vanilla Shakeology from my Beachbody store. I am so excited for this new flavor of Shakeology for two reasons. The first, EVERYONE WANTS IT! I have had so many...Read More

Get Your P90X Questions Answered I get so many questions about P90X I decided I would dump all the questions and answers onto one blog post. If you have any other questions surrounding P90X, please feel free to post your question in the comments below, and I will answer them for you! Just as a...Read More

Focus T25 results just keep coming fast and furious! They are incredible to say the least. Insanity like results, with less time? I mean seriously Focus T25 is shaping up to be the number one home workout for years to come. I wrote a quick Focus T25 review here if you want to check it...Read More

If you haven't tried the Shakeology Cleanse yet, let me go over it with you. This is a 3 day cleanse that will get your body in peak state to lose weight, and reset your gut so you feel like a new person. No joke. I've actually done the Shakeology cleanse three times now over...Read More

Want to try TurboFire? There are a number of different TurboFire Packages that you can get to get you on the path to incredible fitness. These should fit any budget you are working with, however I always recommend people get the TurboFire Challenge Pack because it includes a 30 day supply of Shakeology that really...Read More

Complete P90X Workout Schedule The great P90X debate! Which P90X schedule should you follow to change your body, health and fitness. There is the Classic P90X , Lean P90X, and the Doubles P90X schedule. Which one will change your body? Ultimately you have to decide which is the right P90X workout schedule for you! Let...Read More

Doubles P90X Schedule The Doubles P90X Schedule is meant for P90X professionals that have done P90X before, and are looking to take things to a whole other level. This workout is not for the faint of heart. You will want to make sure you bring your top game, have no injuries, and have P90X Peak...Read More